Welcome to RMW Personal Training
RMW Personal Training is a Barnsley based Personal Fitness Training Company offering all individuals and groups of any fitness level, structured work outs and expert nutritional advice to obtain optimal health and achieve all your Personal Fitness Goals
RMW Personal Training specialises in Weight Management, CrossFit , Postural Correction and Injury Rehabilitation and Sports Specific Conditioning. All carried out in our professional training studio or our mobile personal fitness training service, covering the whole of Barnsley and surrounding area.
RMW Personal Training can also provide you with Sports and Remedial Massage Therapy and advice on many aspects of your health and well-being, enabling you to follow a sustainable life-style by eating well, exercising sensibly and enjoying the whole experience.
RMWPT Mission Statement
"Our Primary focus is on toning the body by increasing lean muscle mass and reducing body fat. The aim is not to focus on numbers on the scales and starvation-type diets but to introduce our clients to regular balanced meals throughout the day and regular individually tailored work-outs building lean muscle mass and burning stored body fat."
Latest Testimonial
"Throughout my time being trained by Richard, I have developed in many areas of my fitness. My targets were for weight loss and posture correction. The workouts have really motivated me, opened my eyes to modern, exciting ways to train, and shown instant results. They have really pushed me to my limits both physically and mentally, with a focus on flexibility, stability and using body weight, I have seen my running times improve dramatically, got back into football at a high level and found an increased interest in the fitness industry. This has lead to me starting a diploma to become a personal trainer just like Richard."
Tom Y